Spirituality means different things to every human being. When we talk about spirituality, we are not necessarily speaking about religion. Spirituality is concerning the human spirit, which is something most of us require to feel our overall wellness meter rise, even if we don’t find ourselves to be particularly “religious”. While it’s quite a broad … Continue reading Fulfilling Your Spiritual Needs
Exercising and health go hand in hand on any wellness journey. When we were younger, how many of us remember being limber, climbing trees, doing cartwheels across entire parking lots? Being able to play outside for hours on end, maybe days on end with a seemingly endless store of energy! As we get older, many … Continue reading Exercising Your Way To Overall Health and Wellness
One of the basics about us as humans is that we are very social creatures. Thousands of years ago, we stayed together in groups, formed our own societies and relied on each other for support, safety, food and families. As society has gone on, we’ve definitely massively increased our population, but more and more of … Continue reading Creating Community and Togetherness
How many of us aim for that sweet, scientific suggestion of 8 hours of rest per night? How many of us actually reach that goal of 8 hours? Is that really all we need? Depending on your age, it looks like around eight hours of rest per night is the “goldilocks” amount for rest; just … Continue reading Getting Good Rest On a Wellness Journey
Most of us in the USA remember the “Food Pyramid”, right? Eat a certain amount of this, certain amount of that, little amounts of this and you’ll feel your best. Or maybe, when we were growing up, we remember being told “You have to eat your veggies before you can have dessert!” Some of us … Continue reading Eating Healthier On a Wellness Journey
We know we want better for ourselves. We want to wake up refreshed, float through our day without issue, and have our restful, peaceful nights. What steps do we take to get there? It all depends on us as individuals, what our goals are, and where we are at in life. Some of us are … Continue reading Simple Steps To Begin Your Wellness Journey
In my last blog post, we went over a brief description on what wellness means, and how neglecting our overall self can lead down a path of lethargy, depression and mundane weeks, months and years. What does wellness mean to you? It doesn’t have to be perfect, it doesn’t have to be the most Instagram … Continue reading How Do We Start Our Path To Wellness?
Wellness comes in different shapes, smells, colors and feelings for all of us. The official definition of wellness is “The state of being in good health, especially as an actively pursued goal.” It is more than receiving a clean bill of health from our doctor, but is the feeling of being alive. The feeling of … Continue reading When you think of Wellness, what comes to mind?
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